In the Bariatric Zone

Hello! Welcome back. So, a lot has happened since I last posted…

It’s been 2 mos since i started this journey. i started at 291 pounds. today, i’m 269. Goodbye 22pounds, may i never see you again. I’ve completely overhauled my diet. i’m trying to stick to about 1500 calories, at least 60g protein, 50carbs or less and at least 64oz water. i have my first dietician appt later this month. SO EXCITED!!!

I did my stress test last month. I was approved for exercise (I still need to work on this) and my cardiologist approved me for surgery. yay!

I met with my surgeon for the first time yesterday. He is pretty cool. I like his staff too. I think this is a good fit. He does 3 procedures: Gastric Bypass (Roux-en-Y), Sleeve Gastrectomy, and the Duodenal Switch with a loop variation. I’m leaning heavily into the DS because it seems better for my situation. It has a high longevity, high weight loss and better rates of remission for comorbidalities. I’ve found facebook support groups to be extremely helpful. Please for any surgery, do your research and talk with your surgeon about the best option for you.

For informational purposes, here are my requirements that i know of so far:

Insurance: 6 consecutive months of dietary visits, psychological evaluation. I am paying a specialist copay for my dietary visits. i’ve met my deductible so my out of pocket for my psychological evaluation may not be as much as if i hadn’t. This is not a copay amount. You may want to discuss pricing with them when you set up your appointment to know what to expect.

Surgeon: i need to get an upper GI scan. urg, i have to drink the barium. i’m not looking forward to this one. My insurance is covering this. i do not have a copay. I will also need to get an endoscopy. i will need to take a day off of work for this procedure and have someone drive me and bring me home. my insurance is covering this as well with no copay.

I don’t want to be shocked when I get to my appointments, so i’ve asked the cost of what the visit/procedure might be. in most cases, it’s taken just a couple of minutes for them to tell me. Everyone has been super nice about it. Just something to keep in mind as you’re planning your journey.

I, also, called my insurance about an unrelated issue. I was able to ask for their detailed requirements and expectations for surgery. This is a nice thing to have on hand. When i was filling out my new patient paperwork, it was clear that they wanted me to know as much about my insurance as they do…if not more. I cannot stress this enough…GATHER ALL YOUR DOCUMENTATION! Be an advocate for yourself. You will be seeing at least a few different doctors in this process. Be ready to fill out new patient forms. if you take meds, get a med list together. you should have one in your wallet just in case something happens, make sure you have plenty of copies to go around. ASK QUESTIONS!!! They are there to help you and guide you through this process. This is your life, not theirs. know what is happening to you. know the process.

Thanks for reading. I will update as my journey continues. Until next time….

Megan

A healthy heart is a good heart

Last week, I went to the cardiologist. He is changing my medicine, which I am totally ok with. I have to get weened off of this medication because I’ve been on this type 10+ yrs. I told my doctor that my PCP told me that I need bariatric surgery. Due to my medication and the fact I’m on the road to surgery, I will have a stress test done in a few weeks. Wish me luck. I’ll update then, sooner if something else comes up.

A bummer is Cardiologist told me I can’t do strenuous exercise until after the stress test. I’m finally feeling energy and want to exercise and I can’t. Also, turn outs, the medication they are weening me off of is a reason that I haven’t been able to work out. Silver lining, soon I will be able to.

Good news, I’ve lost 5lbs so far.

Enjoy your night,

Megan

Support Groups

2/12/19

The thing I am most thankful for at this very moment is support groups. I’m in a few on social media and they have helped me through so much. I have a question, I type in it and within minutes there are a bunch of different responses with different perspectives.

This is big. My life as I know it is going to change. I need people who will be there. I’m lucky. I have a wonderful, supportive family who are so happy that I’ve made the decision to take charge of my life. I have friends who are basically family cheering me on and keeping me in the real world. I have my support groups with people out in the interwebs who have my back, as well. There are people who understand my worries, my thoughts, my fears, my accomplishments.

If you are making the decision to have bariatric surgery…please make sure you have a support system in place. This will save your mental life. I’m only about a week into this decision and I can tell you, if it weren’t for them…I’d be going crazy.

So today is about being thankful.

Have a great night everyone.

~megan

The Journey Begins

2/11/19

Welcome! Thank you for joining me!

A little about me, my name is Megan. I’ve been overweight my whole life and now with the guidance of my doctor, I’m working to change that. It has been suggested in a loving shove that I talk to a bariatric surgeon. I have a little to do before I can do that. Until then, this is my journey in trying to change my lifestyle.

If I am going to have surgery, I’m going to change my lifestyle now. Here is what I know:

  • There is a strict diet for a while
  • I better get my water in (which means I need to cut soda)
  • Some weeks are going to suck and be really hard
  • Have a support group (I’m finding out mine is bigger than I thought)
  • Once all is said and done, I will be healthier and happier

I am scared for the changes. I am excited for the changes. I am really happy to get to know a new version of myself I’ve never met.

I leave you with my victories:

  • I meal prepped yesterday – Keto Recipes
  • I didn’t forget said meal preps today
  • I bought new bottles for water
    • I actually drank water at home
    • I did not have a soda today
  • I overcame a sweet tooth craving

Every day is a new day. What will tomorrow hold?

Good night everyone!

~Megan

Good company in a journey makes the way seem shorter. — Izaak Walton

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